Programs & Activities » Senior Services

Senior Activities Calendar

Font Size: + -
Share & Bookmark, Press Enter to show all options, press Tab go to next option
Print

Monthly Activity Calendar

Free viewers are required for some of the attached documents.
They can be downloaded by clicking on the icons below.

Download Acrobat Reader Download Windows Media Player Download Word Viewer Download Excel Viewer Download PowerPoint Viewer

Ongoing programs an activities designed to promote social and civic engagement. Meet new friends, volunteer, exercise, learn or just hang out! There is something for everyone at the Louisville Recreation & Senior Center.

Ukemi-The Art of Falling Safely

Session 4: Thursdays 4/9-4/30

  • Date: 04/23/2026 8:30 AM - 9:30 AM  
  • Location: Louisville Recreation & Senior Center-Turf Gym
In Japanese martial arts, Ukemi translates to “receiving body” or “receiving technique” and refers to the art of falling safely. Falls are a leading cause of injury across all demographics. In this class, older adults will learn the principles of falling without injury. After finding center through meditation and Japanese yoga, participants will warm up the body with light core exercises and stretches, then practice safe falling on a forgiving matted surface. Instructor: Randy Thompson, 3rd Degree Black Belt in Aikido.  Instructor email: actionspeaklouder@gmail.com.

 

Register HERE. 
Return to full list >>