Fresh Conversations is a nutrition education program for older adults that promotes healthy food and lifestyle to support aging well. Monthly meetings are interactive, including group discussion and goal setting. Participants receive a newsletter for each class based on recent topics and evidence-based nutrition research. Emphasis is placed on eating a variety of fruits and vegetables, whole grains, lean protein, healthy fats, less sodium and added sugars. Presented by Boulder County Area Agency on Aging.

Register HERE.