Perform six bodyweight exercises until exhaustion (stopping for more than three seconds). Get a baseline on March 7, train for a month, then see how you've improved at the finale April 4.
Exercises are: push-ups, sit-ups, plank, lunges, squats and dips.
Burnout BASELINE: Saturday, March 7 from 1:30 - 3:30 pm
Burnout FINALE: Saturday, April 4 from 10 am - 12 pm
Train during the month by taking any of the 150 fitness classes per week or working out in the weight/cardio rooms.
Contact Lindsey at Lwitty@louisvilleco.gov for more information.
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Perform six bodyweight exercises until exhaustion (stopping for more than three seconds). Get a baseline on March 7, train for a month, then see how you've improved at the finale April 4.
Exercises are: push-ups, sit-ups, plank, lunges, squats and dips.
Burnout BASELINE: Saturday, March 7 from 1:30 - 3:30 pm
Burnout FINALE: Saturday, April 4 from 10 am - 12 pm
Train during the month by taking any of the 150 fitness classes per week or working out in the weight/cardio rooms.
Contact Lindsey at Lwitty@louisvilleco.gov for more information.
LOCATION:Recreation & Senior Center\, 900 West Via Appia Louisville\, Colorado 80027 CLASS:PUBLIC END:VEVENT END:VCALENDAR