Train for all of Jan by rowing, running, and doing body weight exercises to compete in the 2nd annual Dry Tri on Fri 1/29! At the end of the month either self-report your time OR join us from 8-1pm to compete in the challenge. 14+ Top 2 Female & Male competitors win prizes!
Sign up for timeslots using the hot button below!
The Dry Tri consists of rowing, body weight exercises & running in a timed setting.
Row 2000m
300 Body weight exercises
40 pushups, 80 step ups, 40 squats, 40 burpees, 40 plank jacks, 60 lateral hop overs on bench
2 mile Run/Walk with 1% grade on treadmill
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Train for all of Jan by rowing, running, and doing body weight exercises to compete in the 2nd annual Dry Tri on Fri 1/29! At the end of the month either self-report your time OR join us from 8-1pm to compete in the challenge. 14+ Top 2 Female & Male competitors win prizes!
Sign up for timeslots using the hot button below!
The Dry Tri consists of rowing, body weight exercises & running in a timed setting.
Row 2000m
300 Body weight exercises
40 pushups, 80 step ups, 40 squats, 40 burpees, 40 plank jacks, 60 lateral hop overs on bench
2 mile Run/Walk with 1% grade on treadmill
LOCATION:Recreation & Senior Center\, 900 West Via Appia Louisville\, Colorado 80027 CLASS:PUBLIC END:VEVENT END:VCALENDAR