BEGIN:VCALENDAR
VERSION:2.0
PRODID:City of Louisville, CO Calendar Creator
METHOD:PUBLISH
BEGIN:VEVENT
DTSTAMP:20220721T121533
DTSTART:20221027T130000
DTEND:20221027T140000
SUMMARY:Beginner Fitness Testing
DESCRIPTION:The tests were developed to be safe and enjoyable for older adults, while still meeting scientific standards for reliability and validity.
Fitness assessments Tests include: - Chair Stand Test — testing lower body strength
- Arm Curl Test — testing upper body strength
- Chair Sit and Reach Test — lower body flexibility test
- Back Scratch Test — upper body flexibility test
- Functional Reach Test-— dynamic balance test
- 8-Foot Up and Go Test — agility test
- Walk Test (6 minutes) or Step in Place Test (2 minutes) — aerobic fitness test
$12 with a Health Insurance membership
$15 for all other participants
Register here >
- Thurs 10/27 at 1pm
- Th 11/17 at 2pm
- Th 12/8 at 1pm
X-ALT-DESC;FMTTYPE=text/html:The tests were developed to be safe and enjoyable for older adults, while still meeting scientific standards for reliability and validity.
Fitness assessments Tests include: - Chair Stand Test — testing lower body strength
- Arm Curl Test — testing upper body strength
- Chair Sit and Reach Test — lower body flexibility test
- Back Scratch Test — upper body flexibility test
- Functional Reach Test-— dynamic balance test
- 8-Foot Up and Go Test — agility test
- Walk Test (6 minutes) or Step in Place Test (2 minutes) — aerobic fitness test
$12 with a Health Insurance membership
$15 for all other participants
Register here >
- Thurs 10/27 at 1pm
- Th 11/17 at 2pm
- Th 12/8 at 1pm
LOCATION:Recreation & Senior Center\, 900 West Via Appia Louisville\, Colorado 80027
CLASS:PUBLIC
END:VEVENT
END:VCALENDAR