BEGIN:VCALENDAR
VERSION:2.0
PRODID:City of Louisville, CO Calendar Creator
METHOD:PUBLISH
BEGIN:VEVENT
DTSTAMP:20240809T071451
DTSTART:20240911T090000
DTEND:20240911T100000
SUMMARY:WALKING-GAIT TIPS & TRICKS: Fall Prevention Month
DESCRIPTION:<p>Focus on the biomechanics, techniques, and principles of walking to improve efficiency, comfort, and health. You’ll learn the mechanics of each step, learn how posture and alignment can prevent injury, explore different foot strike patterns and cadence adjustments, and identify key muscles involved in walking and how to strengthen&nbsp; them for power and endurance. This class will take place in the Turf Gym.</p><p>&nbsp;</p><p>Register <strong><a href="https://processing.louisvilleco.us/webtrac/wbwsc/webtrac.wsc/search.html?display=detail&amp;module=AR&amp;primarycode=38205" target="_blank">HERE</a></strong>.</p><br>
X-ALT-DESC;FMTTYPE=text/html:<p>Focus on the biomechanics, techniques, and principles of walking to improve efficiency, comfort, and health. You’ll learn the mechanics of each step, learn how posture and alignment can prevent injury, explore different foot strike patterns and cadence adjustments, and identify key muscles involved in walking and how to strengthen&nbsp; them for power and endurance. This class will take place in the Turf Gym.</p><p>&nbsp;</p><p>Register <strong><a href="https://processing.louisvilleco.us/webtrac/wbwsc/webtrac.wsc/search.html?display=detail&amp;module=AR&amp;primarycode=38205" target="_blank">HERE</a></strong>.</p><br>
LOCATION:Louisville Recreation & Senior Center-Turf Gym\, 
CLASS:PUBLIC
END:VEVENT
END:VCALENDAR