For most of us, the holidays are filled with joy. But when you combine Halloween candy, Thanksgiving feasts, holiday parties, traveling, and house guests, that joy can quickly turn into stress, overeating, poor sleep, and feeling overwhelmed!
With that in mind, here are 5 tips to help you create a happy healthy holiday season!
- Stay hydrated.
There are lots of reasons to hydrate well – including blood sugar regulation and cognitive function, both of which are super important to help you make healthy food choices during the holidays.
- Don’t skimp on sleep.
Lack of sleep leaves you more susceptible to sugar cravings, weight gain, mood swings and illness. To get 7-8 quality hours of quality sleep avoid caffeine after mid-morning and limit alcohol. Establish an evening routine with a cup of herbal tea, a good book or meditation practice –anything but social media!
- Keep stress in check.
If you find yourself in a stressful situation remember to breathe. In as few as five deep breaths you can switch your body to the relaxation response. This will help to normalize heart rate and blood pressure, improve digestion and regulate blood sugar. Other tips for reducing stress include eating well, sleeping enough, exercising regularly and fostering healthy relationships.
- Make time for exercise!
Exercise makes you more resilient to stress and boosts your immune function, both of which are critical during the holidays. Come to the rec center for a 30-minute full body circuit workout, an energizing group exercise class, or a relaxing yoga session. Brisk walking is also a legitimate form of exercise. Bundle up for an after-dinner walk to enjoy the holiday lights!
- Rethink your drink.
While it’s true that red wine may offer some antioxidant protection, over-indulging in any type of alcohol may have consequences. Many alcoholic drinks are loaded with sugar and calories – contributing to that infamous holiday weight gain. One of the most insidious impacts of alcohol is on sleep. Even if it doesn’t present as a hangover, alcohol-related sleep loss can negatively affect dietary choices the next day.
This holiday season don’t put pressure on yourself to be perfect. These tips should enhance your holiday experience, not dominate it. After all, this is the most wonderful time of the year so relax, set realistic expectations and find the joy.
- by Diana, PT & RD
